The Ancient secrets of Breathing and healing sounds when you exercise your
physical body, your muscles, your inner argons become more responsive to your
will. It is the same with all your energy system. The more you exercise and
practice commanding your inner energy the easier it will be to remain
empowered. This is the meaning of the name preventive viruses. Just as physical
exercise makes your body fit, your inner organs sounds and breathing helps you
put your life force energy under your conscious control.
At each level of this exercises, there is a movement metaphor to connect your
physical action to your energetic, emotional, and psychological state of being.
There is also an affirmation for each level of practice to help you make this
connection. Choose the practice you want to perform according to how you feel.
The meditation is also incorporate for panic and pandemic in this are not meant to
be memorized. Simply incorporate their essence into your own meditation
practice. If you do not meditate, use these thoughts and ideas in any quiet,
solitary time you set aside for yourself. It is essential for your overall well-being
to have solitude, even if it’s only for fifteen minutes a day. You need time alone
to attain a sense of mastery over your life and to “refuel” Otherwise, your energy
will be scattered over the events and people you come into contact with
throughout your day. If you take the time to ground yourself through breathing
practices and meditation, you will find that it seems you have more than enough
time to do what you need to do. You will have empowered yourself to approach
your daily tasks without panic of this corona virus or any virus, you will feel
peace and feel strong in physically and mentally. Use a basic power practice. You
can use one of these practices the moment you relinquish your inner energy or
perform these techniques at your leisure during quiet time or meditation.