Key to wellness

The book is a complete guide to wellness. In the first part the book throws light on a new paradigm of wellness and explains the actual meaning of wellness. It penetrates deeper into the anatomy of Illnesses and covers general ingredients of wellness which are the actual pillars of wellness.
The second part of the book is the practical guide as to how the people can keep them physically, mentally and emotionally fit by doing massage to five sense organs, can dissolve stress by using five healing sounds and can strengthen immunity by practice of immunity building exercises which people hardly know.
The last part of the book deals with the fundamental aspect of wellness that includes breathwork and meditation. The book is a composite practical guide to wellness and health assurance.