Jayanth Reddy’s Explosive Speed Punches (Learn How to do 12 Hits per second)

With this Explosive training in speed punching, I have provided you
with several exercises, schedule conditioning drills, and routines, I
encourage you to review all of the exercises. Remember the famous words
that variety is the spice of life. Do not perform the same exercises and
routines each workout. Mix things up, be creative, dynamic schedule.
My experience and observations tell me that the majority of martial artist
stick with the same routines. They are unwilling to expand their repertoire
of exercise selection. You must realize that you are limiting your potential
by neglecting exercise variety. Always keep your muscles guessing. Learn to
shock your muscles in different ways.